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Health Central

Downtown Augusta
945 Broad Street
Augusta, GA 30901
706/724-4408

Click here for a locator map of Health Central.
Click here for driving directions to Health Central.

Health Central, University Hospital's wellness and fitness center, is more than a health club. As one of America's first hospital-sponsored wellness centers, we are committed to quality, safety and lifestyle education. Health Central has been serving the fitness needs of the public for more than 29 years. We are located in three levels of the historic YMCA building in beautiful downtown Augusta.

The Services

Services unique to our center include:

  • Degreed and nationally certified fitness specialists, instructors and personal trainers
  • Cardiac Rehab program
  • Great Expectations exercise program for pregnant women offered at an exceptional value
  • Nutritional counseling
  • Massage therapy and spa treatment services
  • Lab area for fitness and cardiovascular assessments
  • Integrated lifestyle wellness programming

The Difference

We follow the American College of Sports Medicine standards and guidelines for wellness centers.

Our features include:

  • Rubberized indoor track
  • Indoor heated pool and whirlpool
  • Group fitness studio with shock absorbent hardwood flooring
  • Men's and women's saunas and steam rooms
  • Basketball court with volleyball options
  • Play care with CPR-certified attendants
  • Combative Targets room
  • Licensed massage therapists
  • Indoor cycling room
  • Extensive array of fitness equipment

Group Fitness

Health Central is committed to offering a variety of group fitness programs. We have classes for all ages and fitness levels. Our schedule includes group cycling, kickboxing, yoga, Tai Chi, boot camp, stretching, water fitness (in the pool) and Cardiac Rehab.

Health Central is also proud to be the first facility in the CSRA to offer Les Mills Group Fitness Classes, one of the world's most popular group fitness programs! These programs are offered at no extra charge! Classes include:

BODYPUMPTM is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

BODYSTEPTM is the energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around a height-adjustable step, you find motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 RPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

BODYFLOWTM is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBATTM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music, powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYSNAXX is our self-serve healthy food cafe featuring fresh salads, wraps, sandwiches, fruit, cereal, muffins, coffee, juice, smoothies, etc.

Click here for our group fitness and hydro group fitness schedules.

Become a Member

A variety of membership plans and payment options are available to fit your budget. Seniors, students, members of the same immediate family, and employees of certain companies are eligible for special reduced rates. Come in for a fully informative tour, and we will be happy to answer all your questions.

For your tour, call 706/724-4408 or e-mail healthcentral@uh.org.

The Bottom Line ...

"An ounce of prevention is worth a pound of cure."
-- Benjamin Franklin

Exercise helps with:

  • Losing weight
  • Alleviating stress and depression
  • Lowering blood pressure
  • Enhancing self-esteem
  • Reducing risks of heart disease, stroke and cancer
  • Increasing metabolism and energy level
  • Controlling blood sugar and insulin levels
  • Improving lean muscle-to-body-fat ratio
  • Lowering cholesterol
  • Increasing endurance and stamina
  • Protecting joints
  • Building muscle strength
  • Maintaining balance
  • Strengthening bones

HOURS:

Monday-Friday, 5 a.m.-10 p.m.
Saturday, 8 a.m.-5 p.m.
Sunday, 11 a.m.-5 p.m.

NURSERY HOURS

Monday-Friday, 8:30a.m.-1:30 p.m., 4-8 p.m.
Saturday, 8 a.m.-noon
Sunday, closed

To sign up to receive important e-mail information about fitness, join University's HealthMail, your source for health information about upcoming events, offerings, news and updates of interest to you.

Reviewed: 5-14-10
Updated: 5-14-10

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